70's FLASHBACK - Ding's roller rink in the 4-H building at the County Fair Grounds. The Soundrack: The Osmonds, Bobby Sherman, and The Jackson 5. The Objective: Stay Upright! The Fear: Having to find a GURL to do the romantic "Twighlight Skate" with the lights dimmed down -- when all ya really wanted to do was hold hands with a hairy-pawed guy like this while the Osmond's 'Sweet & Innocent' played over the loudspeakers:

HERE: My Secret Crush, Mutt. If it is possible to fall in LURVE over YouTube: Help! I've fallen and I can't get up -- unless this man reaches down his hairy paw and gets me back on all 8 wheels again:


80's FLASHBACK - Rhythmland roller rink, North Minneapolis. GAMMA Gay Athletic Club sponsored rink nights. The Soundtrack: A David, the Hip-Kweer D.J. who guided us safely out of 70's Disco into 80's Dance Pop. The Objective: Avoid that f*cked-up part of the rink floor - right at the curve that EVERY indoor rink seems to have. The Fear: That Beautful, Black Bearded Ken wouldn't stick out that big hairy paw and ask me UP for the Twighlight Skate when they dimmed the lights and played sappy songs. But he did. And we skated together. And then he took me home and screwed my brains out. Ahhh, fond memories...

FAST FORWARD: I want to re-live my misspent youth. That does it, I'm gonna order some Quad Skates and get my roller MOJO back! And then I'm gonna hunt Mr. Mutt down and have that Daddy-Bear Dream-Skate I seem to need in the 21st Century.

Beef Tags: roller bears, Bears on Wheels

BEARS IN SPEEDOS - They're not just for swimming anymore.

Here, artist and illustrator GaunaBe@rt from Buenos Aires Argentina shows how a colorful assortment of men's Speedo briefs can be used by nearly nekkid hairy wrasslin' men just before a Body-Slam or performing a 'Who's Your Hairy Daddy - Huh Boy?' Full-Nelson.

Check out his other works Gauna Bear Art at his Blogger or FaceBook page for other samples of his Speedo, MENS WRESTLING SINGLET and classic RUGBY BEAR WEAR illustrations. Great stuff!

Beef Tags: Speedo Wrestling, Bear Art

The nice thing about READING ABOUT EXERCISING is that you can sit on your duff and munch potato chips while you do it. No groans, no moans, no pain, no gain. Well, at least while you're reading about getting fit and fabulous. And that's okay because: 1. You can't exercise 24 hours a day anyways. 2. Excelling at something implies learning and building your body of knowlege about it FIRST, then practicing it second. 3. Your brain needs to be set in motion before your body can actually do it.

Lately, I've been sitting on my duff reading Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body - by Stuart McRobert. It really is a standout book on weight training TECHNIQUE. Few others have No-No pictures that show improper form, that go into detail about improper grip, and have a particular emphasis on What NOT To Do -- that all other's seem to mention only in passing.

All these wrongs - frequently pointed out through the book - teach you more about why your own workouts haven't yielded the results you believe you should have gotten. And it can help to make you more critically aware of everything you do at the gym - and perhaps how you haven't been doing it.

Beef Tags: Stuart McRobert, brawn, Beyond brawn, further brawn

My buddy, Mutt - had a very normal farmboy childhood growing up in the cornfields of the midwest. Maybe it was all the calves he TIED UP WITH ROPE. Maybe it was HOG TYING all them PIGS for slaughter that led him down a path towards DEVIANT GAY BDSM PLAY TOYS and BEAR PIG behavior he could not control.

Perhaps it was all the time he spent in dirty, filthy MUD CAKED, KNUCKLE-TREADED BOOTS doing farm chores. Maybe it was the hired farm hand who's GREASY MITTS - those callus covered HAIRY ROUGH HANDS that first brought him to climax in some dimly lit corner of the barn. Thats where he learned that ROUGH TRADE MEN like it rough, hard and fast.

Mutt loved cows too: And so he loved the SMELL OF LEATHER - and men who wore it. He loved the feel of RUBBER BOOTS caked with manure and full of sweat from the THICK HEAVY WOOL MENS SOCKS - just like the sweaty WEEK OLD DIRTY JOCKSTRAPS he liked to wear during his chores around the farm.

THICK - STRONG - MUSCULAR - Mutt was a Buck in his prime. He could strong-arm and NAIL YOUR TAIL down and hawg tie you faster than you could squeal like a PIG. And have HIS WAY with ya anytime he wanted - to do whatever perv things he decided once he got your pants down around your ankles. Cuz he was BIG and STRONG... and Strong- Willed. AND YOU WOULD LOVE IT. And want more...

Well fast forward 30 years: Mutt's tamed-down quite a bit, what with his weight issues and back problems and high-blood pressure and whatnot - But his twisted, perverted mind is still sharp. So he still has a very active DIRTY mind. Need Proof? -- Check out his latest Mens-wear fashion styings - er, I mean STY-LINGS - at his BDSM SHOP Of Whore-ers online.

Beef Tags: bdsm chat, bdsm blog, bdsm story

Maybe you need to be BOSSED AROUND: Told what to do, when to do it, how long to do it, Huh boy? Maybe you really do need to be trained -- Steady and regular, over and over, hard and fast -- till you get it right.

GymBoss Interval Timer

Imposing Discipline You Lack

Well, who needs a burly, well-built stallion barking orders at your sorry, lame, pansy-ass like a tough Marine Drill Sargeant with a cigar stuffed in his muzzle and a dirty, rough-treaded leather boot pinning you down -- when you can be gently coaxed into doing it digitally with all the sheer force and brute dominating power it's batteries can muster. Now DROP AND GIVE ME TWO!... minutes of whatever you can muster. And then another two, if you're man enough. Rinse, Lather, Repeat yourself into a grueling sweat - with a GymBoss.

Beef Tags: interval training, 10 Minute Fitness, timed exercise

Well, nothing like watching a bunch of Beefy Bears poolside to make me all sentimental watching this YouTube clip. I won't make it there this year - (sigh) - but the rest of you should high-tail it to glorious Palm Springs California Nov 25th-30th fur a whole mess of NUMMI-BEARS showing off thier Lazy asses and bods during LAZYBEAR WEEKEND 09. Who needs turkey Thanksgiving weekend when you can have BEAR MEAT?!?

Beef Tags: lazy bear, lazybears

Walk into any GNC - General Nutrition Center - and you'll feel like you've been had. There's nothing 'GENERAL' about it. It's about SPECIFIC nutritional 'needs' your brain thinks you have cuz you've read waaaaaaay too many Muscle and BodyBuilding Mags - when all your body really needs is a decent well-balanced diet - and a decent equally balanced multi-vitamin and mineral suppliment.

When the BeefPie is more interested in Beef than Pie -- I simply have a 3x5 index card in my cupboard that says 'Take Your Vitamins'. Which simply means a dirt-cheap bottle of Costco's house-brand 500 count Kirkland Signature Daily Multivitamin and Mineral With Lycopene, Lutein and More


Kirkland Signature Daily Multivitamin & Mineral


- 500 Tablets - $25 Shipped - a FULL YEAR supply

Imagine that: VITAMINS and MINERALS your body needs in ONE SINGLE MIRACLE TABLET that - when combined with exercise - will help you lose weight and pack on muscle! WOW! All for a mere 7 cents a day.

Why Kirkland? Why Amazon.com? Cuz it's like all the fun of NOT finding a parking spot, NOT banging shopping-carts with old people who live in RV's. NOT having to pay for or show a card to prove your exclusive Costco membership.

Beef Tags: muscle suppliment, muscle growth, massive muscles

They say a picture is worth a THOUSAND words. And that RESULTS SPEAK FOR THEMSELVES. Well, as you can see below using my revolutionary POSTURE PERFECT ERECTION PERFECTION METHOD...

I transformed myself from a drooping, flaccid, pathetically limp status to full, erect hardness in seconds.



With my revised 10-Second "ERECTION PERFECTION Workout Routine -- Even YOU can achieve results like this without grueling workouts and heavy weights. If you would like tho share the results of YOUR own 'Posture Perfect Erection Perfection' success leave a comment and we'll make arrangements to share YOUR Before-And-After erection pics for all the world to see.

A quick shout-out and some backlink traffic luv-ya link to A BEARS LIFE magazine and their first episode of A BEAR'S LIFE TV. Now that I'm back home in the woods, away from the gym and getting all out of shape, it was nice to watch their site-launch premiere episode -- and get me some eye-full of big beefy hairy bear boyz partying it up in Provencetown...

Beef Tags: a bear's life

Have you ever been STRONG ARMED? Like in arm-wrasslin' where the guy tips you past center and puts on the pressure -- and you know you're being out-muscled -- but ya fight like all hell, ya fight back with all you got even if you know you're gonna lose. Just cuz you like seeing his big bulging hairy bicep stud-guns outgunning you on your way down. You're losing, but oh, what a way to go!



Do you know what you really want in life? I do. You want HAIRY MUSCLE BEAR VIDEOS. You want GAY MUSCLEBEAR BLOGS. You want HAIRY BEAR GAY MUSCLE MEN. (And my god you love BEARS IN SPEEDOS you dirty pervs.)

How do I know? Google Analytics tells me what's on your dirty bear brains. So today I'm strong-arming the hell out of Google here in raw naked aggression: trash-talking it during this take-down power-post: FORCE FEEDING MY BEAR MAN TOOL verbal keyword-loaded abuse down Google's throat and making him EAT IT!

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Google likes Hairy Bear Muscle Videos, I do too. PLEASE COMMENT and paste or embed the URL of YOUR favorite Muscle Bear Video on YouTube. Show us what you liked, show us the best you got and I'll link to and embed it.

Beef Tags: musclebear videos