BeefPieBear Blogs On Gay Bear Men's Health, Fitness, Bodybuilding, Weight-Training, and Muscle Development

sore muscles, joint ache, sleep-loss

DOMS : Delayed Onset Muscle-Bear Soreness

Well that didn’t take long: 14 days into BeefPie’s Back-In-California Fit-Camp Boot-Camp Rehab - B.P.’s physiology threw a tantrum. 10-minute swims morning noon and night, 10-minute each bike, elliptical, treadmill triathalon aerobic workouts, 1 hour “Coreture” (Core Torture) classes - oh and the odd moments of resuming weight-training all hit a crescendo of groaning and whining, leg cramps, and neurological jitters - all symptoms of Classic Over-Training. A day of uh, re-evaluation seems in order. I need salty, buttered noodles and a long, long nap.