setting fitness goals
New Years Resolutions for Gay Bear Men - MuscleBear Version
Big Muscle Bear BodyBuilding Blog Filed in: Gay Life
The new year is always a great time to reevaluate What The Hell You Are Doings- And Why Are You Doing It? If you are a Muscle Bear or a MuscleBear Wanna-Be, it's a good time to look at the past year and what did and didn't work in both your daily life - and at the gym. And a chance to get it right-er. Do it smart-er. Get it better-er.
In athletic endeavours it's smart to have, and set goals. Even if you aren't big on New Year's Resolutions, you can put a few things forefront in your Bear brain to help keep you on track. That said, some things to target in the year ahead:
1. Get Laid More Often: It relieves stress, stimulates natural hormone production and can help target underdeveloped muscles that you certainly aren't likely to reach at the gym.
2. Set Near-Term Goals: When clearly identified within a narrow, specific time-frame - you're much more likely to achieve changes you want in your life than those with a distant horizon. Think hours and weeks, not months and years. Start every workout with a clear goal in mind, be aware of it every minute, and don't lose focus until your time-limit or sets are done.
3. Push Your Boundaries: We all have our 'Comfort Zones' we tend to stay in - Have a buddy at the gym help you get past yours, or hire a Personal Trainer to impose an extra degree of discipline to take your further, faster.
4. Clean Up Your Act: That means your refrigerator and cupboards. We all have starchy, salty, greasy things in our kitchens that our bodies would be better without. If it isn't Clean - Lean - Whole - Fresh -- toss it and shop for better alternatives.
5. Leave Your Vanity At The Mirror: Even if you already are an Alpha Male Bear-Stud Muscle Stallion - The true measure of a man doesn't live in a measuring tape, and can't be seen in the reflection. True health and wellness is a balance of Mind, Body, and Spirit. Without real balance in all three, you're just a two-legged table waiting for a fall…
In athletic endeavours it's smart to have, and set goals. Even if you aren't big on New Year's Resolutions, you can put a few things forefront in your Bear brain to help keep you on track. That said, some things to target in the year ahead:
1. Get Laid More Often: It relieves stress, stimulates natural hormone production and can help target underdeveloped muscles that you certainly aren't likely to reach at the gym.
2. Set Near-Term Goals: When clearly identified within a narrow, specific time-frame - you're much more likely to achieve changes you want in your life than those with a distant horizon. Think hours and weeks, not months and years. Start every workout with a clear goal in mind, be aware of it every minute, and don't lose focus until your time-limit or sets are done.
3. Push Your Boundaries: We all have our 'Comfort Zones' we tend to stay in - Have a buddy at the gym help you get past yours, or hire a Personal Trainer to impose an extra degree of discipline to take your further, faster.
4. Clean Up Your Act: That means your refrigerator and cupboards. We all have starchy, salty, greasy things in our kitchens that our bodies would be better without. If it isn't Clean - Lean - Whole - Fresh -- toss it and shop for better alternatives.
5. Leave Your Vanity At The Mirror: Even if you already are an Alpha Male Bear-Stud Muscle Stallion - The true measure of a man doesn't live in a measuring tape, and can't be seen in the reflection. True health and wellness is a balance of Mind, Body, and Spirit. Without real balance in all three, you're just a two-legged table waiting for a fall…
