muscular development
Best Bodybuilding Books For Muscle Bears
Big Muscle Bear BodyBuilding Blog Filed in: Fitness Books
Any Muscle Bear worth his weight knows that you have to equally build your brain to get your brawn. Even the most dedicated gym rat Bears using only their instincts will eventually hit plateaus in muscle gains or waste hours and hours of their life with relentless, sub-optimal weight-training techniques.
I’ve had the cheap luxury of a great second-hand store in the neighborhood with an extensive collection of used health books that has allowed me snag dozens and dozens of fitness, exercise, nutritional guidance, weight training and some of the best bodybuilding books for only a buck or two apiece over the years. I kept the best, donated the rest, and learned a lot of things a Muscle Bear needs for a lifetime of knowledge they can apply at the gym every day.
If I was stranded on a deserted island with only 3 of the best books for bodybuilding it’d be an easy choice:
1.
Detailed Muscle Illustrations
Frederic Delavier
2.
Bodybuilding Encyclopedia
Arnold Schwarzenegger
3.
Bodybuilding A-Z Reference
Robert Kennedy
I’ve had the cheap luxury of a great second-hand store in the neighborhood with an extensive collection of used health books that has allowed me snag dozens and dozens of fitness, exercise, nutritional guidance, weight training and some of the best bodybuilding books for only a buck or two apiece over the years. I kept the best, donated the rest, and learned a lot of things a Muscle Bear needs for a lifetime of knowledge they can apply at the gym every day.
If I was stranded on a deserted island with only 3 of the best books for bodybuilding it’d be an easy choice:
1.
Detailed Muscle Illustrations
Frederic Delavier
2.
Bodybuilding Encyclopedia
Arnold Schwarzenegger
3.
Bodybuilding A-Z Reference
Robert Kennedy
New Years Resolutions for Gay Bear Men - MuscleBear Version
Big Muscle Bear BodyBuilding Blog Filed in: Gay Life
The new year is always a great time to reevaluate What The Hell You Are Doings- And Why Are You Doing It? If you are a Muscle Bear or a MuscleBear Wanna-Be, it's a good time to look at the past year and what did and didn't work in both your daily life - and at the gym. And a chance to get it right-er. Do it smart-er. Get it better-er.
In athletic endeavours it's smart to have, and set goals. Even if you aren't big on New Year's Resolutions, you can put a few things forefront in your Bear brain to help keep you on track. That said, some things to target in the year ahead:
1. Get Laid More Often: It relieves stress, stimulates natural hormone production and can help target underdeveloped muscles that you certainly aren't likely to reach at the gym.
2. Set Near-Term Goals: When clearly identified within a narrow, specific time-frame - you're much more likely to achieve changes you want in your life than those with a distant horizon. Think hours and weeks, not months and years. Start every workout with a clear goal in mind, be aware of it every minute, and don't lose focus until your time-limit or sets are done.
3. Push Your Boundaries: We all have our 'Comfort Zones' we tend to stay in - Have a buddy at the gym help you get past yours, or hire a Personal Trainer to impose an extra degree of discipline to take your further, faster.
4. Clean Up Your Act: That means your refrigerator and cupboards. We all have starchy, salty, greasy things in our kitchens that our bodies would be better without. If it isn't Clean - Lean - Whole - Fresh -- toss it and shop for better alternatives.
5. Leave Your Vanity At The Mirror: Even if you already are an Alpha Male Bear-Stud Muscle Stallion - The true measure of a man doesn't live in a measuring tape, and can't be seen in the reflection. True health and wellness is a balance of Mind, Body, and Spirit. Without real balance in all three, you're just a two-legged table waiting for a fall…
In athletic endeavours it's smart to have, and set goals. Even if you aren't big on New Year's Resolutions, you can put a few things forefront in your Bear brain to help keep you on track. That said, some things to target in the year ahead:
1. Get Laid More Often: It relieves stress, stimulates natural hormone production and can help target underdeveloped muscles that you certainly aren't likely to reach at the gym.
2. Set Near-Term Goals: When clearly identified within a narrow, specific time-frame - you're much more likely to achieve changes you want in your life than those with a distant horizon. Think hours and weeks, not months and years. Start every workout with a clear goal in mind, be aware of it every minute, and don't lose focus until your time-limit or sets are done.
3. Push Your Boundaries: We all have our 'Comfort Zones' we tend to stay in - Have a buddy at the gym help you get past yours, or hire a Personal Trainer to impose an extra degree of discipline to take your further, faster.
4. Clean Up Your Act: That means your refrigerator and cupboards. We all have starchy, salty, greasy things in our kitchens that our bodies would be better without. If it isn't Clean - Lean - Whole - Fresh -- toss it and shop for better alternatives.
5. Leave Your Vanity At The Mirror: Even if you already are an Alpha Male Bear-Stud Muscle Stallion - The true measure of a man doesn't live in a measuring tape, and can't be seen in the reflection. True health and wellness is a balance of Mind, Body, and Spirit. Without real balance in all three, you're just a two-legged table waiting for a fall…
