Fitness Classes
Commit To Fit! New Year's Resolutions
12/30/08 23:11
Do you take the time to re-evaluate your life each year? Do you use New Year's as a time to set Self-Improvement goals? Will you actually sit down and write a hit-list of what you want to accomplish? Will you redefine the kind of person you want to become in the year ahead - and the kind of things you want to leave behind?
It really does take more than a 'Thought', or a 'Notion'. Achievable GOALS, RESOLUTIONS, whatever you want to call 'em - are the sorts of things that need to be clearly stated, written down, thoughtfully evaluated and articulated. And then you can FULLY achieve them. I don't know about you - but I'm going to keep 'Turning into a Big, Giant, Massive BeefPie' - progressively, week after week, one thin muscle fiber at a time... :)
It really does take more than a 'Thought', or a 'Notion'. Achievable GOALS, RESOLUTIONS, whatever you want to call 'em - are the sorts of things that need to be clearly stated, written down, thoughtfully evaluated and articulated. And then you can FULLY achieve them. I don't know about you - but I'm going to keep 'Turning into a Big, Giant, Massive BeefPie' - progressively, week after week, one thin muscle fiber at a time... :)
Gym-Rat-Bear-Bunny's Beef-Up
12/09/08 01:24
I've been back in Southern California - and back at the gym for 53 days. One more week till I hit the miraculous "60 Day Beef-Up Make-Over Challenge" mark. (Which clearly took TWICE as long as a typical 30 day Beef-Up should...)
I made a PUBLIC admission on Twitter last week - and I'll fess-up to it here: "BeefPieBear concedes his revolutionary 10-MINUTE BEEF-UP FITNESS PLAN really only works if you do it like 6 to 12 times per day every day day after day..."
Well crap. So that's what I'm doing. For an hour or two a day -- to make the most of those 10 minutes - over and over again until the clock says I've spend AT LEAST an hour doing something for a workout.
I made a PUBLIC admission on Twitter last week - and I'll fess-up to it here: "BeefPieBear concedes his revolutionary 10-MINUTE BEEF-UP FITNESS PLAN really only works if you do it like 6 to 12 times per day every day day after day..."
Well crap. So that's what I'm doing. For an hour or two a day -- to make the most of those 10 minutes - over and over again until the clock says I've spend AT LEAST an hour doing something for a workout.
