BeefPieBear Blogs On Gay Bear Men's Health, Fitness, Bodybuilding, Weight-Training, and Muscle Development

Drop And Give Me Ten... Minute Workouts

Who needs a tough, cigar-chewing Marine Drill-Sargeant barking orders at your pansy-ass? Well, we all do. But until we find one -- Set your SPORTS TIMER to 10 big-muscle minutes - and simply do ten-minutes of fitness maneouvers with hell-bent FOCUS. It doesn’t matter what: Stretch-It, Crunch-It, Walk-It, Lift-It, Pose-It! All it takes is 10 MINUTE FITNESS, several times a day.